This calming stone allows you to quiet your mind, which can aid in sleep, meditation, and generally moving through life from a higher state of being. No matter who you are or what your goals are in life, an Amethyst crystal can support you along your life’s journey. Amethyst also helps you work toward inner peace and allows you to rest and relax when you need to most – before bed, during a stressful situation, or before you begin a meditation.